In our quest for optimal health, it’s easy to buy into wellness trends that promise rapid gains and simple fixes. Yet some of these healthy habits can backfire, quietly undermining the things they claim to promote. Beyond general health concerns,
Neuroscientist Emily McDonald often shares fun facts about the human brain and tips for better mental health and ability on Instagram. In a post shared on April 18, Emily stated that if someone likes to constantly complain, judge, and criticise,
For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also precipitate big changes in brain health, including an increased risk of cognitive decline and depression.
Before retiring, you’re getting
While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health.
Study: Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review. Image Credit:
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