New research following US adolescents ages 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep disturbance, and suicidal behaviors one year later. The study in the
Tag: harm
4 worst breakfast habits that increase dementia risk and harm brain health |
Dementia is a progressive condition that affects memory, thinking, and daily functioning. While there is currently no cure, lifestyle choices, especially diet, can play a significant role in slowing its progression and protecting brain health. Nutrition fuels the brain, and
4 Wellness Trends That Can Harm Your Brain
In our quest for optimal health, it’s easy to buy into wellness trends that promise rapid gains and simple fixes. Yet some of these healthy habits can backfire, quietly undermining the things they claim to promote. Beyond general health concerns,
Neuroscientist explains 5 ways criticising everything can harm your brain health: ‘Puts you in victim mindset’ | Health
Neuroscientist Emily McDonald often shares fun facts about the human brain and tips for better mental health and ability on Instagram. In a post shared on April 18, Emily stated that if someone likes to constantly complain, judge, and criticise,
Retirement Can Harm Your Brain. Here’s How to Keep It Healthy.
For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also precipitate big changes in brain health, including an increased risk of cognitive decline and depression.
Before retiring, you’re getting
Does a vegetarian diet help or harm your brain? Here’s what the science reveals
While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health.
Study: Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review. Image Credit:
:max_bytes(150000):strip_icc()/Experts-Say-Avoid-These-Eating-Habits-If-Youre-Trying-to-Keep-Your-Brain-Sharp-1bd935759d3c4794b76155124c3319ec.jpg "Keep Your Brain Sharp by Avoiding These Eating Habits")
