Nutrition for Brain Health

New beverage powders target longevity, brain health, and energy in adults over 40

3 min read

Nestlé has launched a line of nutritional beverage powders for well-aging, branded Nestlé Vital. Targeting the specific nutritional needs of consumers at midlife and older, the products are scientifically formulated to support energy levels, strength, quality sleep, and physical and

Nutrition for Brain Health

11 Vitamin B12 Foods to Support Energy and Brain Health

5 min read

One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital, plays a vital role in nerve function,

Supplements and Medications for Brain Health

The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity

5 min read

Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging.

Certain supplements can also help. We asked our chief medical officer and lifestyle medicine expert, Sohaib Imtiaz, MD, to share the supplement stack