Tag: Neurologist

Nutrition for Brain Health

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet
4 min read
Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s definitely not!Emerging research shows that beyond the well-known B6 and B12, the full vitamin B-complex, including B1 (thiamine), B2 (riboflavin), B3 (niacin),

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Supplements and Medications for Brain Health

Neurologist says there’s one supplement you should be taking daily to boost brain health

Neurologist says there’s one supplement you should be taking daily to boost brain health
3 min read

A neurologist has shared the one supplement you should be taking daily to ensure you’re taking care of your brain health and potentially lower your risk of Alzheimer’s disease.

Magnesium supplements have a number of health benefits
Magnesium supplements have a number of health benefits (Image: Getty Images
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Nutrition for Brain Health

Neurologist Shares His Grocery List: Foods for Better Brain Health

Neurologist Shares His Grocery List: Foods for Better Brain Health
5 min read

A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age.

Eating foods rich in nutrients such as healthy fats can help boost your focus and mental function and reduce

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