Mental Health and Brain Health

Top Brain Health Tips for Women in Midlife, Backed by Neurologists

8 min read

Your 40s and 50s may seem too early to start seriously thinking about brain health, but according to neurologists, it’s exactly the right time.

“I stress the importance of brain health in midlife because this is when many women begin

Nutrition for Brain Health

The science of brain maintenance: A neurologist’s perspective | Nutritional Outlook

5 min read

Over the past 30 years, my career as a neurologist has taken me through some of the most respected institutions in modern medicine. I completed my medical education at St. Petersburg Medical University, followed by a two-year fellowship at the

Nutrition for Brain Health

The Daily Brain-Boosting Food Neurologists Swear By

5 min read
  • Neurologists recommend berries as one of the best foods to support long-term brain health.
  • Rich in flavonoids, berries provide antioxidant and anti-inflammatory benefits for the brain.
  • Enjoy berries on their own, tossed into salads or breakfast bowls, or blended in
Nutrition for Brain Health

Three Worst Drinks for Your Brain Health, According to Neurologists

4 min read

You may have heard how important it is to eat foods that are good for your heart. But Jasdeep S. Hundal, PsyD, ABPP-CN, Director, The Center for Memory & Healthy Aging, Hackensack Meridian Jersey Shore University Medical Center, says it’s