Tag: vitamin

Nutrition for Brain Health

From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity

From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity
5 min read
From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity

Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often starts much earlier, often in the 40s or 50s. The research explains that midlife is a critical turning point when the brain

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Supplements and Medications for Brain Health

New vitamin K compound shows promise for treating Alzheimer’s disease

New vitamin K compound shows promise for treating Alzheimer’s disease
3 min read

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An enhanced version of vitamin K could help reverse brain damage from Alzheimer’s disease, a study has found.

Alzheimer’s and many other neurodegenerative diseases are marked by a loss of brain

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Supplements and Medications for Brain Health

Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health

Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health
5 min read

Key Takeaways

  • A green tea antioxidant called EGCG combined with vitamin B3 restored energy levels and reduced Alzheimer’s-related protein buildup in mouse brain cells.
  • Oral supplements of vitamin B3 are unlikely to provide the same brain benefits because B3 breaks
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Mental Health and Brain Health

Vitamin Bs and brain health: The 8-in-1 vitamin brain booster you didn’t know you needed |

Vitamin Bs and brain health: The 8-in-1 vitamin brain booster you didn’t know you needed |
4 min read
Vitamin Bs and brain health: The 8-in-1 vitamin brain booster you didn't know you needed

When it comes to brain health, vitamin B12 usually steals the spotlight, and for good reason, since it’s key for memory, focus, and preventing cognitive decline. But here’s the thing: the rest of the B-vitamin family often gets ignored, even

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Nutrition for Brain Health

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet
4 min read
Neurologist suggests taking vitamin B complex (not vitamin B12 or B6) for brain health: Know how to add this to your diet

B for brain, B for B-complex!As Phoebe would have pointed out, ‘coincidence’?Scientific evidence suggests it’s definitely not!Emerging research shows that beyond the well-known B6 and B12, the full vitamin B-complex, including B1 (thiamine), B2 (riboflavin), B3 (niacin),

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Nutrition for Brain Health

11 Vitamin B12 Foods to Support Energy and Brain Health

11 Vitamin B12 Foods to Support Energy and Brain Health
5 min read

One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital, plays a vital role in nerve function,

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Supplements and Medications for Brain Health

How magnesium and vitamin D eliminate anxiety naturally

How magnesium and vitamin D eliminate anxiety naturally
10 min read

Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common nutrients found in most medicine cabinets might hold the key to naturally managing anxiety

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