Nutrition for Brain Health

Here’s What Happens to Your Brain When You Don’t Get Enough Folate

6 min read
  • Folate is a B vitamin that plays a role in many aspects of your health, including your brain. 
  • Low folate intake is linked to mood disorders, depression, dementia and neural tube defects during pregnancy.
  • Folate is found in many foods,
Nutrition for Brain Health

A common nutrient deficiency may be silently harming young brains

5 min read

Scientists have long recognized that conditions affecting the body can also influence the brain. Issues such as obesity, high blood pressure and insulin resistance place strain on the body’s metabolic and vascular systems. Over time, this buildup of stress can …

Nutrition for Brain Health

NIZO and University of Twente partner on lab device to test how food affects brain health

3 min read

Dutch food research organization NIZO and the University of Twente have announced a strategic partnership to commercialize the Gut-Brain Axis on Chip, a laboratory device that mimics how the human gut and brain communicate. The technology allows researchers to test

Nutrition for Brain Health

Thanksgiving Foods for Brain Health (Plus Healthy Thanksgiving Recipes) | Nutrition

3 min read

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Thanksgiving foods. What a glorious

Nutrition for Brain Health

Top neuroscientist reveals the one best supplement for brain health, that also improves sleep

4 min read
Top neuroscientist reveals the one best supplement for brain health, that also improves sleep

Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life. The brain is the command center of our body, controlling all our actions. Imagine it as the CPU of our body; now,

Nutrition for Brain Health

Solitary eating is linked to reduced brain volume in cognitively unimpaired individuals and possible future cognitive decline

9 min read

Participant characteristics

This study included 727 participants, with 598 (82.3%) engaging in social eating and 129 (17.7%) in solitary eating. In Table 1, the mean age of the total sample was 70.32 years, with the solitary eating group (71.17 ± 

Nutrition for Brain Health

Unsalted skin-roasted peanuts boost brain vascular function and memory, study supports

3 min read

Consuming unsalted, skin-roasted peanuts may significantly improve brain vascular function and memory, according to a new study by Dutch researchers. Their findings support that consuming 60 g (approximately two servings) of peanuts daily for 16 weeks increases global cerebral blood