Over the past 30 years, my career as a neurologist has taken me through some of the most respected institutions in modern medicine. I completed my medical education at St. Petersburg Medical University, followed by a two-year fellowship at the
Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, suggesting that upping intake of this essential nutrient found in a range of foods – from eggs to seeds – could potentially improve
ALBANY, Ga., Nov. 12, 2025 /PRNewswire/ — is sharing a recent study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical Center, Maastricht, Netherlands, that found the consumption of unsalted, skin-roasted peanuts can
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Maggie Moon, MS, RD is a Los Angeles–based dietitian who specializes in brain health and healthy aging. Her career includes developing curricula for grade school to grad school students, conducting research and development for healthy meals, leading
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:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Healthiest Fish to Eat for Your Heart and Brain Health")
You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain.
This is because fish is packed with vitamins, minerals, and heart-healthy omega-3 fatty acids, which promote heart and brain health
Research increasingly shows that daily habits can influence how the brain ages. While genetics and age remain major risk factors for cognitive decline, studies suggest that
:max_bytes(150000):strip_icc()/The-Best-Bedtime-Snack-to-Protect-Your-Brain-Health-54709b3188ff4db2a3389284b0ca7330.jpg "The Best Late-Night Snack to Protect Your Brain Health")
We spend
If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily life.
“Brain fog, which describes symptoms like dissociation, fatigue, forgetfulness, and excessive
A recent study provides evidence that while a diet high in fat and sugar is associated with memory impairment, habitual caffeine consumption is unlikely to offer protection against these negative effects. These findings, which come from two related experiments, help
