Imagine sitting at your desk, coffee in hand, determined to power through a mountain of work, and instead getting hit with brain fog, fuzzy thinking, or lapses in memory that make you feel like your brain is running on dial-up
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Avocados
YOU’VE PROBABLY HEARD egg whites are the healthiest way to eat eggs. Yet there is an argument to be made about eating the whole egg. And yes, we’re talking about the yolk.
Inside the yellow core of a sunny side
Scientists have long searched for ways to slow brain ageing, protect memory, and preserve cognitive function as people grow older. While genetics and lifestyle play major roles, recent research shows that diet may be one of the most powerful tools
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Choline is
People living with anxiety disorders tend to have reduced amounts of choline in their brains, according to new findings from UC Davis Health.
Researchers reported the results in the journal Molecular Psychiatry, part of the Nature publishing group. The
A new study in Clinical Nutrition provides evidence that the regular consumption of unsalted, skin-roasted peanuts may enhance brain vascular function and memory in older adults. The research indicates that eating a moderate daily amount of peanuts improves blood flow
Certain food pairings not only enhance flavour but also maximise the nutritional benefits your body receives. From the classic combination of yogurt and berries to the heart-friendly mix of tomatoes and olive oil, these pairings harness the power of nutrient
NIZO and the University of Twente have launched a Gut–Brain Axis on Chip that tracks how nutrients affect brain function, offering food innovators an animal-free testing solution.
The Gut-Brain Axis on Chip. Credit: University of Twente
Dutch food research organization
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