Tag: Folate

Nutrition for Brain Health

Here’s What Happens to Your Brain When You Don’t Get Enough Folate

Here’s What Happens to Your Brain When You Don’t Get Enough Folate
6 min read
  • Folate is a B vitamin that plays a role in many aspects of your health, including your brain. 
  • Low folate intake is linked to mood disorders, depression, dementia and neural tube defects during pregnancy.
  • Folate is found in many foods,
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Nutrition for Brain Health

From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity

From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity
5 min read
From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity

Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often starts much earlier, often in the 40s or 50s. The research explains that midlife is a critical turning point when the brain

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