Spring cleaning a closet or home is a great feeling, so why not do the same with our diet to feel refreshed from the inside out and potentially benefit the brain?
While there is no singular food fix for better
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Thanksgiving foods. What a glorious
Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive function,” says Laura Iu, R.D., a certified intuitive-eating
Have you heard of the MIND diet? Short for Mediterranean-DASH Intervention
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