Mental Health and Brain Health

our study revealed how it affects the brain, cognition and mental health

5 min read

Menopause is a key period in a woman’s life. This transition is often accompanied by wide-ranging physical and psychological symptoms — some of which can be debilitating and affect daily life. Menopause has also been linked to cognitive problems —

Mental Health and Brain Health

How Intermittent Fasting Affects Your Brain Health

8 min read

Intermittent fasting is an eating pattern where you switch between periods of eating and fasting. Fasting typically involves eating no food at all, but in some approaches, it means eating a reduced number of calories.

Scientists have only recently begun

Nutrition for Brain Health

NIZO and University of Twente partner on lab device to test how food affects brain health

3 min read

Dutch food research organization NIZO and the University of Twente have announced a strategic partnership to commercialize the Gut-Brain Axis on Chip, a laboratory device that mimics how the human gut and brain communicate. The technology allows researchers to test

Mental Health and Brain Health

How COVID-19 Affects Cognitive Health Beyond Infection

4 min read

COVID-19 virus

Image credits: Unsplash

The COVID-19 pandemic significantly accelerated brain aging in healthy adults, even among those who were never infected with SARS-CoV-2, according to findings from a new longitudinal neuroimaging study published in Nature Communications. Using UK

Nutrition for Brain Health

New research explores how food insecurity affects mental health

4 min read
New research explores how food insecurity affects mental health
A food pantry opened on the Binghamton University campus in 2019 to help students experiencing food insecurity. Credit: Jonathan Cohen.

According to the U.S. Department of Agriculture, 13.5% of American households experienced food insecurity at some time during 2023. That

Nutrition for Brain Health

How dietary zinc affects your chances of having a stroke

5 min read

New research suggests that consuming zinc within a specific range may reduce the risk of stroke, but more isn’t always better, highlighting the importance of targeted nutrition for brain health.

How dietary zinc affects your chances of having a stroke Study: Dietary zinc intake associated with stroke in American adults

Nutrition for Brain Health

Ultra-processed food consumption affects structural integrity of feeding-related brain regions independent of and via adiposity

14 min read
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  • Nutrition for Brain Health

    New research deepens understanding of how vitamin K affects brain health

    5 min read
    Brussels sprouts
    Brussels sprouts, kale, collard greens, and spinach are foods that are rich in vitamin K. Credit: Pixabay/CC0 Public Domain

    As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from researchers at

    Mental Health and Brain Health

    Is eating spicy food causing you mental health issues? Doctor explains how it affects your brain and gut health | Health

    3 min read

    Many of us enjoy eating spicy foods and revel in the challenge of trying to stomach the hottest of hot sauces or dishes. But is this habit of consuming intense food items good for us? According to Ameera Shah, executive