Tag: Dont

Nutrition for Brain Health

Here’s What Happens to Your Brain When You Don’t Get Enough Folate

Here’s What Happens to Your Brain When You Don’t Get Enough Folate
6 min read
  • Folate is a B vitamin that plays a role in many aspects of your health, including your brain. 
  • Low folate intake is linked to mood disorders, depression, dementia and neural tube defects during pregnancy.
  • Folate is found in many foods,
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Mental Health and Brain Health

Don’t Start Work Before 8 A.M., Psychologists Say It Causes ‘Brain Overload’

Don’t Start Work Before 8 A.M., Psychologists Say It Causes ‘Brain Overload’
6 min read

Starting your workday before 8 a.m. might seem like a way to get ahead, but health experts say it could be doing more harm than good.

From disrupted sleep and mental fog to long-term health risks, a growing body of

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