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January, February, and March are fine months, but they can also be tough on your brain. Shorter days and disrupted routines can make your mood feel like it’s running on empty. While light therapy, moving more, and supportive sleep habits
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Choline is
People living with anxiety disorders tend to have reduced amounts of choline in their brains, according to new findings from UC Davis Health.
Researchers reported the results in the journal Molecular Psychiatry, part of the Nature publishing group. The
Scientists have long recognized that conditions affecting the body can also influence the brain. Issues such as obesity, high blood pressure and insulin resistance place strain on the body’s metabolic and vascular systems. Over time, this buildup of stress can …
An international team of scientists, co-led by researchers at the University of Florida and Trinity College Dublin, has cracked a decades-old mystery in human biology: how our bodies absorb a micronutrient that we rely on for everything from healthy brain …
BUFFALO, N.Y. — Have you heard the saying “gut brain?” It’s a real thing. Research is showing how nutrient deficiency is impacting mental health.
Here are the 16 top essential nutrients for brain health for both adults and kids, according
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Are you looking
Menopause and perimenopause pack a whopper of a punch when it comes to pesky symptoms. Think: Hot flashes, random sweats, vaginal dryness, mood swings, and more. But it’s not just your body that bears the brunt of this hormonal change.
Vitamin K – a nutrient we mainly get from green vegetables – might be crucial for protecting our brains against cognitive decline.
According to a new study from Tufts University, US, the vitamin may be particularly useful for maintaining cells
Getty Images/ Serenity Strull/ BBCThe compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?
You may not have heard of choline before, but
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