Nutrition for Brain Health

This Nutrient Deficiency Raises Alzheimer’s Risk

5 min read
  • Choline is an essential micronutrient for a healthy brain and nervous system. 
  • Low blood choline levels are linked with a higher risk of Alzheimer’s disease.
  • Choline is found in seafood, meat, dairy, nuts, potatoes, legumes and whole grains.

Choline is

Nutrition for Brain Health

A common nutrient deficiency may be silently harming young brains

5 min read

Scientists have long recognized that conditions affecting the body can also influence the brain. Issues such as obesity, high blood pressure and insulin resistance place strain on the body’s metabolic and vascular systems. Over time, this buildup of stress can …

Mental Health and Brain Health

The impact nutrient deficiency can have on mental health

4 min read

BUFFALO, N.Y. — Have you heard the saying “gut brain?” It’s a real thing. Research is showing how nutrient deficiency is impacting mental health.

Here are the 16 top essential nutrients for brain health for both adults and kids, according