Nowadays, no one seriously doubts that physical activity improves our physical health, along with our mental health and cognitive abilities.
Physically active children perform better in school, achieving better academic outcomes than less active children. Active kids also typically have
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These seeds, which can be eaten with or without the shell, are full of zinc and healthy fats. Toss into your morning yogurt, grab a handful for a midday snack, or sprinkle on
While tools from digital therapeutics to neuromodulation headsets to address mental health
Humans have turned to nature for solace and revival for centuries, without knowing exactly why it makes us feel better. “It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that
A new study from Taiwan suggests that higher levels of testosterone in the blood may simultaneously worsen cognitive performance while easing behavioral and
Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and seaweed may nurture beneficial gut bacteria and protect mothers’ mental health.
With the link between the gut microbiome and mental health
Lifetime significant experiences, in particular the social ones, are the fabric of our identity. But what about their impact on our health? Hardships of childhood, access to education quality
Texas Tech HSC President Lori Rice-Spearman described new partnership with Texas A&M in far West Texas
Texas A&M University Health Science Center and Texas Tech University Health Sciences Center this week joined
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