The Relationship Between Brain Health and Lifestyle

These simple habits could make your brain 8 years younger, study finds

3 min read

Your birth certificate may show 65, but your brain might be functioning as if it were ten years younger — or older — depending on the experiences and habits that shape your daily life.

A team at the University of

Mental Health and Brain Health

Higher muscle and lower visceral fat linked to younger brain age

3 min read

A recent study has discovered that a higher muscle mass with a lower visceral fat-to-muscle ratio is linked to having a younger brain age.

“Healthier bodies with more muscle mass and less hidden belly fat are more likely to have