A large epidemiological study from South Korea provides new evidence that people who consume more creatine in their daily diets tend to have better mental health. The research, published in Nutritional Neuroscience, found that lower creatine intake was associated
Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common nutrients found in most medicine cabinets might hold the key to naturally managing anxiety
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A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there’s an intrinsic biological link between our
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:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Healthiest Fish to Eat for Your Heart and Brain Health")
