Fiber has a great reputation for helping people keep their bowel movements regular, and during the Ozempic boom, it’s become an even more buzzy nutrient thanks to its ability to support weight loss and improve satiety (like GLP-1s). But this
Brain health is influenced by several everyday habits, and experts state that morning is a critical time to set the foundation for mental efficiency. What you eat, drink, and do shortly after waking can impact focus, alertness, and stamina levels
One night on Christmas Eve when I (Kalea) was in elementary school, my father, an electrician, got called out to work because part of the town had lost power. I remember feeling sad (and mad) about how this was unfair.
A new study published in Neurology suggests that eating high-fat cheese and cream may be associated with a lower risk of dementia. It is important to note that this was an observational study, which means the researchers
From multivitamins to crafting with friends, the ‘Strangers With Candy’ star shares her recipe for staying mentally sharp and young at heart.
This relationship between the gut and the brain led researchers to explore the effects of prebiotics which act as food for the beneficial bacteria and microorganisms in our gut, called probiotics.
Fermented foods may be brain food.Credit: Getty Images
Recent
People who regularly ate higher-fat cheese and cream had a lower risk of developing dementia over 25 years, while low-fat dairy and other dairy foods showed no clear association, according to a new study.
Those who consumed 50 grams per
By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her sense of direction and purpose in life earlier that year, but within a couple months, that had spiraled into a
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