:max_bytes(150000):strip_icc()/omega3-5ece9ddb81cb4aa4b930327484dd1413.jpg "The #1 Mood-Boosting Nutrient Dietitians Want Everyone to Eat More of This Winter")
January, February, and March are fine months, but they can also be tough on your brain. Shorter days and disrupted routines can make your mood feel like it’s running on empty. While light therapy, moving more, and supportive sleep habits
:max_bytes(150000):strip_icc()/BestTeaForEnhancingBrainHealth-228313751bf043ffa602122ee57bd83e.jpg "The #1 Tea Dietitians Recommend for Better Brain Function")
Introduction
What are Haskap berries?
Nutrient composition
Brain health effects
Vascular and metabolic benefits
Culinary and supplement forms
Serving recommendations
References
Further reading
How a cold-hardy, anthocyanin-dense berry links brain performance, blood flow, and physical endurance through converging human and
Want to stay healthy this cold and flu season — and look good doing it?
There’s a budget-friendly fruit in season right now that’s bursting with nutrients, low in calories and might just be the secret weapon your immune system
When it comes to brain health, you might think about omega-3s, leafy greens, or berries. But there’s another nutrient gaining attention, and it may already be in your kitchen. Ergothioneine, or ERGO, is a powerful antioxidant found primarily in mushrooms,
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food.
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Taking a pro-active approach to live a longer life in good health is a priority for many middle-aged and older adults and, increasingly, younger generations.
Mounting research continues to uncover how the foods you eat – and the ones you
In this feature article from our April issue of Nutritional Outlook, neurologist Alexander Zubkov presents an integrative approach to long-term cognitive health, focusing on the most studied nutrients and herbs for brain health, when to start taking supplements, and
:max_bytes(150000):strip_icc():focal(721x447:723x449)/eating-peanuts-121025-1-94f584b19b6a4351ae9f7898c2773db0.jpg "Eating This Salty Snack Could Improve Your Brain Function")
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")