New research suggests the gut microbiome could shape our mood, resilience, cognition and susceptibility to stress.AFP/Getty Images
Jaime Di Donato is manager of health benefit solutions and product strategy at Medavie Blue Cross.
For
One night on Christmas Eve when I (Kalea) was in elementary school, my father, an electrician, got called out to work because part of the town had lost power. I remember feeling sad (and mad) about how this was unfair.
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The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet. However, diet quality still significantly influences the neuroplasticity response, highlighting the complex interplay between movement
Scientists have found that when the stomach and brain are synced too strongly, it may signal worse mental health, linking anxiety, depression, and stress to an overactive gut-brain connection.
The abundance of recent research into the gut-brain connection has demonstrated
There is a powerful connection between our gut and our brain that is known as the “gut-brain
One night on Christmas Eve when I (Kalea) was in elementary school, my father, an electrician, got called out to work because part of the town had lost power. I remember feeling sad (and mad) about how this was unfair.
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")