Certain food pairings not only enhance flavour but also maximise the nutritional benefits your body receives. From the classic combination of yogurt and berries to the heart-friendly mix of tomatoes and olive oil, these pairings harness the power of nutrient
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You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain.
This is because fish is packed with vitamins, minerals, and heart-healthy omega-3 fatty acids, which promote heart and brain health
5 contenders will present their innovative solutions live during the American Heart Association’s 2025 Scientific Sessions in New Orleans
DALLAS, Nov. 4, 2025 – Health care innovation often outpaces adoption — especially for people with heart disease and stroke, the
Cardiovascular health and mental wellbeing are intricately linked, a connection that has been largely overlooked in conventional medicine. Dr. Dmitry Yaranov, a US-based cardiologist and heart transplant surgeon, recently brought this connection to the forefront in a widely shared Instagram
Two papers caught my attention this week. Below you’ll find a brief summary of each, along with my key takeaways.
This comprehensive review study examined recent research (2020-2025) on
Dementia affects millions of people and millions more of their caregivers — staggering numbers that are projected to triple by 2050.
In response, the World Health Organization (WHO) developed a strategic public health action plan, including compiling an organized database
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Newswise — Eight essential nutrients make up the suite of B vitamins also known as the B complex. Researchers from Tufts University and elsewhere have revealed that these B vitamins influence a vast spectrum of human health and disease, including
Eight essential nutrients make up the suite of B vitamins also known as the B complex. Research at Tufts and elsewhere has revealed that these B vitamins influence a vast spectrum of human health and disease, including cognitive function, cardiovascular
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