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Fish is rich in nutrients that promote heart and brain health by reducing inflammation, supporting muscle and nerve function, and lowering heart disease risk factors like high blood pressure. Some types of fish deliver especially high doses of nutrients like
:max_bytes(150000):strip_icc()/Health-GettyImages-1292282356-787fbce7cb3843d29dd0bb8adf32e550.jpg "How Much Omega-3s Do You Really Need per Day for Heart and Brain Health?")
Found in foods and supplements, omega-3 fatty acids are a type of polyunsaturated fat that plays an important role in both heart and brain health. These good-for-you nutrients have been linked to lower inflammation, reduced blood pressure, and healthier blood
From multivitamins to crafting with friends, the ‘Strangers With Candy’ star shares her recipe for staying mentally sharp and young at heart.
Certain food pairings not only enhance flavour but also maximise the nutritional benefits your body receives. From the classic combination of yogurt and berries to the heart-friendly mix of tomatoes and olive oil, these pairings harness the power of nutrient
You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain.
This is because fish is packed with vitamins, minerals, and heart-healthy omega-3 fatty acids, which promote heart and brain health
5 contenders will present their innovative solutions live during the American Heart Association’s 2025 Scientific Sessions in New Orleans
DALLAS, Nov. 4, 2025 – Health care innovation often outpaces adoption — especially for people with heart disease and stroke, the
Cardiovascular health and mental wellbeing are intricately linked, a connection that has been largely overlooked in conventional medicine. Dr. Dmitry Yaranov, a US-based cardiologist and heart transplant surgeon, recently brought this connection to the forefront in a widely shared Instagram
Two papers caught my attention this week. Below you’ll find a brief summary of each, along with my key takeaways.
This comprehensive review study examined recent research (2020-2025) on
Dementia affects millions of people and millions more of their caregivers — staggering numbers that are projected to triple by 2050.
In response, the World Health Organization (WHO) developed a strategic public health action plan, including compiling an organized database
:max_bytes(150000):strip_icc()/fruit-for-brain-health-GettyImages-523135371-ac04c066537e44fd955bd13beca6bd5d.jpg "The #1 Fruit for a Healthier Brain, Heart, and Gut")
