Understanding how nutrients affect the brain is a growing focus in aging research and a new study has turned the spotlight on vitamin K.
Led by a team from the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA)
Vitamin K may have a more significant role in brain function than expected, particularly as we age. Widely known for its role in blood clotting, this vitamin – contained in green veggies such as spinach, kale, and broccoli – could
A neurologist said his grocery shopping list is packed with affordable foods that can help protect your brain as you age.
Eating foods rich in nutrients such as healthy fats can help boost your focus and mental function and reduce
As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from researchers at
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What we eat does not just shape our bodies — it
After a hemorrhagic stroke—in which a blood vessel ruptures in the brain—32-year-old Kelly Fucheck changed her diet to restore her overall physical and mental health. Now 46, she and her family eat plenty of fruits, vegetables, whole
Analyses were performed in the NHS and HPFS. The NHS was established in 1976 and included 121,700 US female registered nurses aged 30–55 years33. The HPFS was initiated in 1986 and recruited 51,525 male health professionals
Research shows that what you feed your body has a direct correlation to how your brain functions. Diet and nutrition impact cognition, attention, sleep, and mood. According to the Harvard Health Blog1, studies show that people who eat
Can changing your diet in your 40s protect your brain? This new study shows the MIND diet lifts mood and lifestyle—before cognitive decline begins.
Study: The MIND diet, cognitive function, and well-being among healthy adults at midlife: a randomised feasibility
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