According to recent study, people who managed to fit regular exercise into their month while they were still under 50 now carry brains that look noticeably younger at 70.
The finding comes from Insight 46 project, which has tracked almost
New research from the University of the Sunshine Coast’s Thompson Institute has found a relationship between lifestyle choices that affect dementia risk and early signs of aging in the brain.
Researchers discovered reduced white matter
As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a growing body of scientific research shows that nutrition
Glasgow, United Kingdom, April 28, 2025 (GLOBE NEWSWIRE) — 
Looking to stay sharp, energized, and youthful? NAD+ supplements have become the best solution for fighting aging, boosting brain health, and increasing cellular energy.
Nicotinamide Adenine Dinucleotide is a crucial molecule
As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a growing body of scientific research shows that nutrition
Vitamin K may have a more significant role in brain function than expected, particularly as we age. Widely known for its role in blood clotting, this vitamin – contained in green veggies such as spinach, kale, and broccoli – could
An analysis of data from the Human Connectome Project found that older individuals tended to have lower brain gray matter volume and cortical thickness. However, among women (but not men) who maintained good cardiovascular endurance, this association was less pronounced.
Analyses were performed in the NHS and HPFS. The NHS was established in 1976 and included 121,700 US female registered nurses aged 30–55 years33. The HPFS was initiated in 1986 and recruited 51,525 male health professionals
Diabetes and prediabetes are associated with accelerated brain aging with brain age gaps of 2.29 and 0.50 years, respectively. This association is more pronounced in men and those with poor cardiometabolic health but may be mitigated by a healthy
In a recent study published in Diabetes Care, researchers examined the association between prediabetes and brain aging. They also investigated whether modifiable lifestyle factors could attenuate the association.
Study: Diabetes, Prediabetes, and Brain Aging: The Role of Healthy Lifestyle.
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