Nutrition for Brain Health

How Diet and Gut Health Influence Mood, Skin, and Aging

8 min read

Introduction
How diet affects microbial activity
Microbial metabolites linking systems
Effects on the brain
Effects on the skin
Dietary patterns that support this axis
Clinical and future applications
Inflammatory biomarker tracking
References
Further reading


This article examines how diet-driven gut

Technology and Brain Health

Fiber and Nutrients Linked to Healthier Brain Aging

3 min read

Adults over the age of 65 are at increased risk of cognitive decline and developing types of neurodegenerative conditions, like Alzheimer’s disease. Could certain foods and dietary patterns help prevent or slow these issues from occurring?

A study from South

Nutrition for Brain Health

MIND diet may protect the brain by slowing biological aging

7 min read

A new study indicates that specific eating habits may provide broad protection against a variety of brain diseases. Researchers found that the MIND diet is particularly effective at lowering the risk of conditions such as dementia, stroke, depression, and anxiety.

Technology and Brain Health

Dr. Schilling Explores Aging, Brain Health & Proteomics

6 min read

As interest in aging biology rises among scientists and the general public, few researchers sit as squarely at the crossroads of technology, translational research, and human health as Dr. Birgit Schilling. Schilling is a professor at the Buck Institute for

Mental Health and Brain Health

Healthy Aging, Healthy Brain – Florida Department of Health

3 min read

Growing evidence indicates that people can reduce their risk for cognitive decline by adopting a healthier lifestyle. Start improving your brain health today and make the following changes:

Senior Adult ExercisingSenior Adult Exercising

Physical Health

Heart health and brain health are connected,

Nutrition for Brain Health

Want to focus on healthy aging in 2026? Here are 10 nutrition tips to start the new year

9 min read

Taking a pro-active approach to live a longer life in good health is a priority for many middle-aged and older adults and, increasingly, younger generations.

Mounting research continues to uncover how the foods you eat – and the ones you

Mental Health and Brain Health

Helping others for a few hours a week may slow brain aging

4 min read

Strong social ties are often linked to better health, and new research adds a brain benefit to that list. Researchers from The University of Texas at Austin and University of Massachusetts Boston report that regularly helping people outside your household …

Nutrition for Brain Health

Could peanuts help keep the aging brain healthy?

5 min read
black and white close-up photo of peanuts on person's palmShare on Pinterest
Eating peanuts may help boost brain health in older adults, recent research suggests. Image credit: Steve Prezant/Getty Images
  • A new study investigated the impact of supplementing one’s diet with peanuts on brain health.
  • The researchers conducted the
Technology and Brain Health

Online brain training reverses 10 years of aging in memory and learning

3 min read

A clinical trial led by McGill University has become the first in humans to demonstrate that online brain training can strengthen the brain networks responsible for learning and memory.

After 10 weeks of using the game-like app BrainHQ, older adults