:max_bytes(150000):strip_icc()/Health-GettyImages-1292282356-787fbce7cb3843d29dd0bb8adf32e550.jpg "How Much Omega-3s Do You Really Need per Day for Heart and Brain Health?")
Found in foods and supplements, omega-3 fatty acids are a type of polyunsaturated fat that plays an important role in both heart and brain health. These good-for-you nutrients have been linked to lower inflammation, reduced blood pressure, and healthier blood
Omega-3s are well known for providing many health benefits, especially cardiovascular health and brain health. Now, mental health may be among the reasons to supplement with omega-3s, according to a new observational study.
After a hemorrhagic stroke—in which a blood vessel ruptures in the brain—32-year-old Kelly Fucheck changed her diet to restore her overall physical and mental health. Now 46, she and her family eat plenty of fruits, vegetables, whole
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")