Want to keep your brain sharp? Add these 6 foods to your diet and know their benefits | Health
Apr 28, 2025 05:31 PM IST
Category: Nutrition for Brain Health
Study links organic food consumption to better cognitive function in older adults
Older adults who eat more organic food tend to have better cognitive performance, according to a new study published in the European Journal of Nutrition. The researchers also found that organic food consumption was associated with a reduced risk
8 Health Benefits of Fasting, Backed by Science
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Does Wordle help? Experts reveal ways keep your brain sharp
Fort Lauderdale, Fla. — Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp?
Many people think it’s worth trying anything to help with
Low vitamin K levels may affect memory, learning
Researchers of the current study note that low vitamin K could impact “age-related cognitive decline.” For this study, researchers wanted to use mice to explore the effects of low vitamin K and look at some of the possible underlying biological
This underrated nutrient could be key for healthy brain ageing
Vitamin K – a nutrient we mainly get from green vegetables – might be crucial for protecting our brains against cognitive decline.
According to a new study from Tufts University, US, the vitamin may be particularly useful for maintaining cells
Are these diets better for brain health?- The Week
The world is shifting to vegan and vegetarian diets for their ethical, environmental, and potential health benefits. These diets are often rich in phytonutrients (beneficial nutrients found in plants) and antioxidants. They protect against inflammation and oxidative stress. The latter
5 Nutrients That May Slow Brain Aging
As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a growing body of scientific research shows that nutrition
From Bodybuilding to Brain Health: Hassan Moaminah on How Supplements and Nutrition Transform Mental Well-Being
“Every small change you make—whether it’s a better meal, a good supplement, or a positive habit—is like a deposit into your mental and physical health bank. Over time, it adds up to transformation.” — Hassan Moaminah
In today’s world, conversations
How diet can boost your mental health
Norman Swan: This is your favourite story of the day here, isn’t it, Preeya? Your food and your mood.
Preeya Alexander: So, as I alluded to at the start, we often talk about the physical benefits of food,
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