Tag: important

Nutrition for Brain Health

Vitamin D Especially Important for Women’s Brain Health

Vitamin D Especially Important for Women’s Brain Health
4 min read

LOS ANGELES — Vitamin D is important for brain health, but this might be particularly true for women but doesn’t appear to have this beneficial effect in men, early research suggested.

The large study showed an association between greater plasma

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Nutrition for Brain Health

Vitamin K protects the aging brain in many important ways

Vitamin K protects the aging brain in many important ways
4 min read

Vitamin K may have a more significant role in brain function than expected, particularly as we age. Widely known for its role in blood clotting, this vitamin – contained in green veggies such as spinach, kale, and broccoli – could

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