Many of us eat foods such as deli meat, instant soups, and snacks like packaged chips. But while these foods taste good and are easy to grab, they aren’t so great for our overall health.
“All these
A major review finds that diets high in ultra-processed foods may rewire the developing brain, amplifying risks for ADHD, depression, and even dementia, spotlighting the urgent need to rethink what children and expectant mothers eat.
Review: The consequences of ultra-processed
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This cover image depicts a human brain with colorful microplastic particles scattered across its surface, juxtaposed with a white plastic spoon as a visual representation. Research has revealed that the human brain contains approximately “a spoon’s worth” of microplastics
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What are ultra-processed foods?
Recent evidence linking UPFs to mental health
Potential mechanisms linking UPFs to mental health
Global trends and industry implications
Critiques and limitations of current research
What we eat does not just shape our bodies — it
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