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Sleep is not one-size-fits-all: individual sleep styles are connected to distinct health, lifestyle, and psychological factors.
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Credit: Vitaly Gariev, Unsplash (CC0,
Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada,
Analyses were performed in the NHS and HPFS. The NHS was established in 1976 and included 121,700 US female registered nurses aged 30–55 years33. The HPFS was initiated in 1986 and recruited 51,525 male health professionals
A new study published in Nature Mental Health has found that patterns of brain activity can help predict different types of mental health symptoms, and that these brain-based predictors are more similar within symptom categories than between them. In other
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")