Nutrition for Brain Health

How nutrition impacts first responder mental health and physical performance

9 min read

Every Sunday evening, Oklahoma Highway Patrol Trooper Chance Tuttle throws several pounds of chicken breast into the crockpot, cooks some rice and broccoli and divides the food into several meal containers. That way, he’s set for lunch during the week,

Nutrition for Brain Health

To Protect the Brain Into Old Age, Eating Better and Losing Belly Fat in Midlife Can Help

5 min read
Research has shown that obesity can have a major effect on brain health, influencing everything from memory to executive function skills (the complex ability to initiate, plan, and carry out tasks).

 Studies have also revealed that middle-aged
Nutrition for Brain Health

These foods are linked to brain changes and obesity, says study

5 min read

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests that certain foods may actually trigger changes in

Nutrition for Brain Health

Should You Be Talking To Your Mental Health Provider About Your Diet?

8 min read

It’s easy to roll your eyes when you hear about yet another study that links a certain food to good mental health. After all, conditions like depression and anxiety are complicated, and it seems unfair to suggest that adding a

Nutrition for Brain Health

Certain Foods Are Linked To Brain Changes And Obesity, Per New Study

5 min read

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and eating a diet filled with ultra-processed foods. But new research suggests that certain foods may actually trigger changes in

Nutrition for Brain Health

Lower waist-to-hip ratio, diet may be linked to better memory

7 min read
A loose measuring tape on a flat surfaceShare on Pinterest
A lower waist-to-hip ratio may be linked to better brain health in older age, according to new research. Natalie JEFFCOTT/Stocksy
  • BMI has been used to measure a person’s health since the early 1970s.
  • Over the last few
Nutrition for Brain Health

Feed The Recovering Brain Summit 2025: Powerful Nutritional Strategies for Effective Treatment and Sustained Recovery sponsored by Eating Protein Saves Lives, Inc.

3 min read

Feed The Recovering Brain Summit 2025: Powerful Nutritional Strategies for Effective Treatment and Sustained Recovery sponsored by Eating Protein Saves Lives, Inc.

COLUMBUS, Ohio, March 13, 2025 /PRNewswire/ — The Feed The Recovering Brain Summit 2025 is a three-day

Nutrition for Brain Health

Healthier Diet, Lower WHR Improved Cognitive Brain Function

4 min read

Taking advantage of healthier diets and aiming to lower waist-to-hip ratio (WHR) in midlife translated to greater brain and cognitive health later in life, according to data published in JAMA Network Open.1 For populations aged 48 to 70

Nutrition for Brain Health

This midlife body type is linked to better brain health later

4 min read

Want a sharper mind in your golden years? Start by trimming your waistline. 

A new study found that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive function as we get older. 

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