Nutrition for Brain Health

Scientists find hidden brain nutrient drop that may fuel anxiety

4 min read

People living with anxiety disorders tend to have reduced amounts of choline in their brains, according to new findings from UC Davis Health.

Researchers reported the results in the journal Molecular Psychiatry, part of the Nature publishing group. The

Mental Health and Brain Health

Can four professors help a Gen-Z ‘unrot’ her brain + find focus?

11 min read

It’s late at night and I am scrolling through TikTok. My dizzying feed takes me past cat videos – Chesterbelle, the overweight feline on a weight loss journey, is a current favourite – cooking clips and hot political takes.

Then