A diet created by researchers at Rush is ranked among the top diets for 2025 by U.S. News & World Report.
Best Diets recognizes the diversity of individual health needs, empowering consumers to choose diets and eating plans that
Summary: A new study shows that just three days of a high-fat diet can cause memory impairments and brain inflammation in older adults, independent of obesity. Researchers compared young and old rats fed a diet with 60% of calories from
Additionally, Omega-6 fatty acids, which are present in nuts and seeds and are essential for brain development and health, must be consumed in balance with Omega-3s to support overall well-being. Excessive consumption of Omega-6 fatty acids relative to Omega-3s has
Did you know that your gut and brain are directly connected? This link exists because the digestive system and central nervous system communicate through the vagus nerve, which transmits sensory information through its nerve fibers.
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them.
The Mediterranean-DASH Diet Intervention for Neurodegenerative Delay,
While plant-based diets offer neuroprotective benefits, missing key nutrients like B12 and omega-3s could increase cognitive risks—learn how to optimize your diet for brain health.
Study: Impact of Vegan and Vegetarian Diets on Neurological Health: A Critical Review. Image Credit:
As dementia cases rise worldwide, scientists are digging deeper into how diet influences brain health. A growing body of research highlights the role vitamins and minerals play in preserving cognitive function.
Now, a groundbreaking study suggests that magnesium intake could
One night on Christmas Eve when I (Kalea) was in elementary school, my father, an electrician, got called out to work because part of the town had lost power. I remember feeling sad (and mad) about how this was unfair.
While vitamin B12 might not be as buzzy as calcium or an immediately recognizable household name like Vitamin C or D, it’s just as important for your health—and particularly your brain health.
This water-soluble vitamin plays a role in a
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