Mental Health and Brain Health

Menopause linked to grey matter loss in key brain regions

5 min read

New findings from the University of Cambridge suggest that menopause is associated with changes in brain structure, along with higher levels of anxiety, depression, and sleep difficulties. Researchers found reduced grey matter volume in several important brain regions among women …

Nutrition for Brain Health

Mediterranean diet protects white matter integrity

6 min read
bowls of green olives and glass of white wineShare on Pinterest
Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy
  • The Mediterranean diet is widely known for its heart health benefits, but new research suggests its impact on brain health extends beyond