Tag: Scientist

Nutrition for Brain Health

From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity

From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity
5 min read
From Vitamin B12 to Folate: Scientist shares 8 essential nutrients to support brain longevity

Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often starts much earlier, often in the 40s or 50s. The research explains that midlife is a critical turning point when the brain

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Nutrition for Brain Health

The Real-Life Diet of a Harvard and MIT Scientist Who Says the Right Diet Can Make You Smarter

The Real-Life Diet of a Harvard and MIT Scientist Who Says the Right Diet Can Make You Smarter
4 min read

Additionally, Omega-6 fatty acids, which are present in nuts and seeds and are essential for brain development and health, must be consumed in balance with Omega-3s to support overall well-being. Excessive consumption of Omega-6 fatty acids relative to Omega-3s has

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