Mental Health and Brain Health

Scientists discover protein that could heal leaky gut and ease depression

3 min read

What if an injectable protein could one day help repair both “leaky gut” and severe depression?

New research from the University of Victoria (UVic), published in the journal Chronic Stress, suggests this idea may not be far-fetched. Scientists found

Nutrition for Brain Health

How Diet and Gut Health Influence Mood, Skin, and Aging

8 min read

Introduction
How diet affects microbial activity
Microbial metabolites linking systems
Effects on the brain
Effects on the skin
Dietary patterns that support this axis
Clinical and future applications
Inflammatory biomarker tracking
References
Further reading


This article examines how diet-driven gut

Mental Health and Brain Health

Want to Boost Brain Health? Focus on Your Gut

6 min read

Key Takeaways

  • The gut and brain communicate through the gut-brain axis, influencing mood, memory, and stress regulation.
  • Imbalances in gut bacteria and inflammation may contribute to depression and increase Alzheimer’s disease risk.
  • A diet rich in polyphenols and fermented foods,
Mental Health and Brain Health

Babies’ gut bacteria could play a role in programming brain circuits tied to emotional health

4 min read

A child’s early gut microbiome may influence their risk of developing depression, anxiety or other internalizing symptoms in middle childhood, according to a new UCLA Health study. The effect appears to be related to the way bacteria are linked to

Mental Health and Brain Health

Gut bacteria in toddlers predict their mental health years later

4 min read

Emotions don’t appear out of nowhere. They grow, shift, and take shape as the brain matures. But what if the earliest influences on emotional health aren’t found in the brain at all?

UCLA Health scientists now believe that the foundation

Mental Health and Brain Health

Red meat linked to better brain health and gut microbes

5 min read

A large-scale study of more than 3,600 people shows that red meat, when eaten as part of a balanced diet, can enhance brain-supporting nutrients like B12 and zinc without disrupting gut microbes or raising mental health risks.

Red meat linked to better brain health and gut microbesStudy: Red meat

Nutrition for Brain Health

Gut diet link to postpartum depression in mothers

4 min read

Researchers have uncovered a gut-diet link to postpartum depression, finding that eating a diet of soy, fermented foods, and seaweed may nurture beneficial gut bacteria and protect mothers’ mental health.

With the link between the gut microbiome and mental health

Supplements and Medications for Brain Health

BioRebalance RESTORE Reviews 2025: Best Supplement for Gut, Liver, and Brain Health After Alcohol Use

12 min read

If you purchase through links in this article, we may receive a commission at no extra cost to you. This article is for informational purposes only and is not a substitute for professional

Nutrition for Brain Health

The #1 Fruit for a Healthier Brain, Heart, and Gut

4 min read

Key Takeaways

  • Grapes earn “superfood” status thanks to their high levels of polyphenols, which fight inflammation and protect overall health.
  • Purple grapes pack the biggest punch—their deep color signals higher antioxidant content compared to red or green varieties.
  • Just a
Nutrition for Brain Health

Effects of a healthy diet based on seed-rich vegetables on the gut microbiota and intrinsic brain activity in perimenopausal women: A pilot study on cognitive improvement

14 min read
  • Gava, G. et al. Cognition mood and sleep in menopausal transition: The role of menopause hormone therapy. Medicina (Kaunas) 55, 668 (2019).

    Article 
    PubMed 

    Google Scholar 

  • Sussman, M. et al. Prevalence of menopausal symptoms among mid-life women: Findings from