Technology and Brain Health

Online brain training reverses 10 years of aging in memory and learning

3 min read

A clinical trial led by McGill University has become the first in humans to demonstrate that online brain training can strengthen the brain networks responsible for learning and memory.

After 10 weeks of using the game-like app BrainHQ, older adults

Mental Health and Brain Health

Active Teens Have Healthier Brains: Study Links Fitness and Screen Time to Mental Health and Learning

5 min read

KUOPIO, Finland — A growing body of research now reinforces an important message: physical fitness, meaningful screen engagement and an active lifestyle during adolescence aren’t just good for the body — they shape the brain’s wiring in ways that influence

Nutrition for Brain Health

Machine learning identifies key lifestyle factors for healthy brain function

4 min read

A new study offers insight into the health and lifestyle indicators – including diet, physical activity and weight – that align most closely with healthy brain function across the lifespan. The study used machine learning to determine which variables best