Mental Health and Brain Health

Mini brains reveal clear brain signals of schizophrenia and bipolar disorder

4 min read

Researchers have grown pea-sized brains in the lab that are offering an unprecedented look at how neurons behave differently in schizophrenia and bipolar disorder. These psychiatric conditions affect millions of people worldwide, yet they remain difficult to diagnose because scientists …

Mental Health and Brain Health

Doctors Reveal the Best Physical and Mental Exercises for Memory

8 min read

If you want to get your body in shape, doing squats every day isn’t going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen. The same goes for improving your memory

Mental Health and Brain Health

A Simple Grip Strength Test May Reveal Mental Health Risks

3 min read

Could a simple hand-squeeze test reveal signs of depression or dementia? A growing body of research suggests that hand grip strength—how firmly someone can squeeze—may offer important clues about mental health, cognitive function and overall well-being.

Hand grip strength is

The Relationship Between Brain Health and Lifestyle

Ignoring your mental health could be silently harming your heart; experts reveal the hidden link and how to prevent before its too late |

4 min read
Ignoring your mental health could be silently harming your heart; experts reveal the hidden link and how to prevent before its too late

Cardiovascular health and mental wellbeing are intricately linked, a connection that has been largely overlooked in conventional medicine. Dr. Dmitry Yaranov, a US-based cardiologist and heart transplant surgeon, recently brought this connection to the forefront in a widely shared Instagram

Mental Health and Brain Health

Genes Linked to Cannabis Use Reveal Ties to Mental Health

7 min read

Summary: Researchers analyzing data from over 130,000 participants have identified specific genes associated with cannabis use and its frequency, revealing strong links to psychiatric, cognitive, and physical health traits. The genes CADM2 and GRM3, already known for roles in brain

Mental Health and Brain Health

Experts Reveal Brain Benefits Of Playing An Instrument In New Study

5 min read
  • A new study found that playing an instrument could be super beneficial for your brain health.
  • The results suggest the brain processes of older folks who play instruments actually act similar to those seen in younger people.
  • Two doctors break
Nutrition for Brain Health

Nutritionists Reveal MIND Diet Recipes for Better Brain Health

6 min read

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive function,” says Laura Iu, R.D., a certified intuitive-eating

Nutrition for Brain Health

Does Wordle help? Experts reveal ways keep your brain sharp

6 min read

Fort Lauderdale, Fla. — Will playing Wordle regularly fend off Alzheimer’s? Will the fish oil you take daily keep your memory sharp?

Many people think it’s worth trying anything to help with