Nutrition for Brain Health

9 Evidence-Based Health Benefits of Eating Fish

2 min read
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content
Nutrition for Brain Health

Vancouver non-profit project shows the link between food and mental health

3 min read

Meet the Rabble Rousers, a group of mental health advocates who are part of Coast Mental Health’s young adult program and an independent non-profit in Vancouver.

Known for increasing awareness about the stigmas and challenges young people face in their

Nutrition for Brain Health

$45+ Bn Brain Health Functional Food and Beverage Market

8 min read

Dublin, May 09, 2025 (GLOBE NEWSWIRE) — The “Brain Health Functional Food and Beverage Market Opportunities and Strategies to 2034” report has been added to ResearchAndMarkets.com’s offering.

This report describes and explains the brain health functional food and beverage market

Nutrition for Brain Health

Anti-ageing brain diet: Doctor reveals the best 6 antioxidant-rich plants to keep your mind sharp | Health

3 min read

Keeping your mind sharp is not just about brain games and good sleep, it is also about what you put on your plate. According to health experts, a diet rich in antioxidant-packed plant foods can protect brain cells, support memory

Nutrition for Brain Health

Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap

3 min read

Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia.

Published in the journal Neurology, the

Nutrition for Brain Health

Brain Fog During Menopause Is Connected To Low Levels Of This Nutrient, Per New Study

5 min read

Menopause and perimenopause pack a whopper of a punch when it comes to pesky symptoms. Think: Hot flashes, random sweats, vaginal dryness, mood swings, and more. But it’s not just your body that bears the brunt of this hormonal change.

Nutrition for Brain Health

Ginger Health Benefits: Digestion, Nausea, and More

3 min read
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content