Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often starts much earlier, often in the 40s or 50s. The research explains that midlife is a critical turning point when the brain
Versatile and delicious, nuts and berries have earned their place in research-proven, brain-healthy diets—from savory walnuts to ripe strawberries blended into a smoothie.
“Nuts and berries contain nutrients important for brain health, including minerals, vitamins, fiber, good
Your brain is the control center of your body — and like any other organ, it needs the right nutrients to function at its best. Whether you’re a student, a professional, or simply looking to stay sharp as you age,
As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a growing body of scientific research shows that nutrition
As the global population ages, the aging of the brain and the associated risk for cognitive decline are growing public health concerns. While no single strategy can guarantee lifelong brain health, a growing body of scientific research shows that nutrition
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