A new study offers insight into the health and lifestyle indicators – including diet, physical activity and weight – that align most closely with healthy brain function across the lifespan. The study used machine learning to determine which variables best
Category: Nutrition for Brain Health
5 of the Worst Foods for Memory and Brain Health
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Your diet plays a significant role in brain health, including memory, thought processing, and learning. Nutritious foods like berries, nuts, seafood, and vegetables help support healthy brain function and memory, while consuming foods high in added sugar and refined carbs
Low-calorie diets may increase depression
- A new cross-sectional study led by researchers from Toronto, Canada examined how dieting may affect depression symptoms.
- The researchers
It’s not too late to start eating better for your brain
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The likelihood of developing dementia was 12%-13% lower overall among people with high adherence to the MIND diet compared to those with low adherence. This relationship was most pronounced among Latinos, Whites and African Americans, while it was not
What Happens to Your Brain Health When You Take Creatine
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Creatine has been celebrated for its ability to boost muscle energy and strength, but research now suggests it may also benefit brain health. Early studies indicate that creatine supplements could enhance cognitive function in older adults and people with dementia
Study links poor diet to anxiety and cognitive decline
A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there’s an intrinsic biological link between our
This Brain-Healthy Diet Could Reduce Your Risk of Dementia
Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood.
In preliminary findings presented at the American Society for Nutrition’s annual conference, study participants who adopted an eating pattern
Follow the MIND Diet To Keep Your Brain Young
Brain health is trending—even in the travel industry. To wit: The resort Kamalaya in Koh Samui recently launched a Brain Enhancement Program aimed at optimizing neurological function and preventing cognitive decline; Lanserhof Tegernsee in the Bavarian Alps recently launched a
This diet can protect your brain from Alzheimer’s even if started later in life, new study suggests
People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer’s disease or related forms of dementia, according to new research.
The MIND diet stands for “Mediterranean-DASH Intervention for Neurodegenerative
MIND diet may reduce Alzheimer’s risk for older adults, new study finds
New evidence finds that the MIND diet lives up to its name, even when it is started later in life.
Middle-aged and older participants in a large, long-term study were less likely to develop Alzheimer’s disease or other types of
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