New research suggests that consuming zinc within a specific range may reduce the risk of stroke, but more isn’t always better, highlighting the importance of targeted nutrition for brain health.
Study: Dietary zinc intake associated with stroke in American adults
LOS ANGELES — Vitamin D is important for brain health, but this might be particularly true for women but doesn’t appear to have this beneficial effect in men, early research suggested.
The large study showed an association between greater plasma
Colleen Sloan, PA-C, RDN, registered dietitian in pediatrics, host of The Exam Room Nutrition podcast, and nutrition columnist for Contemporary Pediatrics, discussed the connection between dietary patterns and mental health in children. While conversations around pediatric nutrition often center
A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a growing body of research finds what’s good for the heart is good for the brain, revealing the same
Nutrition is the key to a sharper mind, improving your memory, focus, and overall clarity. Just as physical health depends on eating right, mental energy is also dependent on what’s on your plate. With the right diet, you can give
Maintaining and enhancing brain health is crucial for
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It’s normal and expected for your brain to change over time, but there are a lot of things you can do to keep your brain as healthy as possible throughout your life and reduce your risk of developing neurodegenerative conditions
ALBANY, Ga., April 30, 2025 /PRNewswire/ — Food is powerful “medicine” that impacts all aspects of the body, including the mind. In fact, research has shown that following a balanced diet can positively affect the brain and help produce
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