Category: Nutrition for Brain Health

Nutrition for Brain Health

Federal food assistance program may slow cognitive decline, study suggests

Federal food assistance program may slow cognitive decline, study suggests
7 min read

Older adults who participated in the Supplemental Nutrition Assistance Program, or SNAP, had a slower rate of cognitive decline than people who were eligible for the anti-hunger program but didn’t receive benefits, according to a study presented Wednesday.

Although many

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Nutrition for Brain Health

Could the copper in your diet help prevent memory loss, as new study suggests?

Could the copper in your diet help prevent memory loss, as new study suggests?
5 min read

More and more research suggests that the copper in your diet could play a bigger role in brain health than we once believed. A recent study found that older Americans who ate more copper-rich foods did better on memory and

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Nutrition for Brain Health

7 Superfoods That Boost Brain Health, According to RDs

7 Superfoods That Boost Brain Health, According to RDs
6 min read

Key Takeaways

  • Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against age-related health decline.
  • Foods that support brain health may also improve heart health, blood sugar, and mood, among other benefits.
  • Foods with
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Nutrition for Brain Health

Experts’ Top Supplements To Avoid for Better Brain Health

Experts’ Top Supplements To Avoid for Better Brain Health
6 min read
  • Supplements may seem like an easy way to support brain function, but they’re not always safe.
  • Dietitians advise against taking supplements like vitamins E and B6 when supporting brain health.
  • Instead, experts suggest adopting lifestyle habits like getting enough sleep
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Nutrition for Brain Health

Nutritionists Reveal MIND Diet Recipes for Better Brain Health

Nutritionists Reveal MIND Diet Recipes for Better Brain Health
6 min read

Your heart keeps you ticking, but your topmost organ, the brain—and how you feed it—is a major driver of how you feel and function on a day-to-day basis. “Nutrition profoundly impacts cognitive function,” says Laura Iu, R.D., a certified intuitive-eating

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Nutrition for Brain Health

Want to Stay Sharp? These 7 Superfoods Help Boost Brain Health, According to Experts

7 Superfoods That Boost Brain Health, According to RDs
6 min read

Key Takeaways

  • Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against age-related health decline.
  • Foods that support brain health may also improve heart health, blood sugar, and mood, among other benefits.
  • Foods with
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Nutrition for Brain Health

The #1 High-Protein Snack for Better Cognitive Health

The #1 High-Protein Snack for Better Cognitive Health
6 min read
  • Nutrition plays a major role in cognitive health, alongside sleep and exercise.
  • Sardines with whole-grain crackers are a top high-protein snack for brain health.
  • Key nutrients like omega-3s, antioxidants and B vitamins support brain function.

We don’t need to tell

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