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Key Takeaways
- Biotin, also know as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin, and nail growth, and helps the body convert food into energy.
- Biotin also supports nervous system function, and can be especially beneficial for
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Key Takeaways
- Eating these superfoods can nourish the brain by improving blood flow, reducing inflammation, and protecting against age-related health decline.
- Foods that support brain health may also improve heart health, blood sugar, and mood, among other benefits.
- Foods with
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:max_bytes(150000):strip_icc()/biotin-foods-underrated-essential-nutrients-GettyImages-1073801946-6418baa8504c403f81c8fb6256958561.jpg "10 Biotin-Rich Foods That Support Healthy Hair and Brain Function, According to RDs")
:max_bytes(150000):strip_icc()/superfoods-for-brain-GettyImages-1332649404-41c0ade76fd148f4a0a6ab38b3a0b3b4.jpg "7 Superfoods That Boost Brain Health, According to RDs")
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")