Category: Nutrition for Brain Health

Nutrition for Brain Health

New beverage powders target longevity, brain health, and energy in adults over 40

New beverage powders target longevity, brain health, and energy in adults over 40
3 min read

Nestlé has launched a line of nutritional beverage powders for well-aging, branded Nestlé Vital. Targeting the specific nutritional needs of consumers at midlife and older, the products are scientifically formulated to support energy levels, strength, quality sleep, and physical and

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Nutrition for Brain Health

6 Fish That Offer the Most Benefits for Your Heart and Brain

6 Fish That Offer the Most Benefits for Your Heart and Brain
5 min read

Fish is rich in nutrients that promote heart and brain health by reducing inflammation, supporting muscle and nerve function, and lowering heart disease risk factors like high blood pressure. Some types of fish deliver especially high doses of nutrients like

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Nutrition for Brain Health

Researchers Test Nutrition-Based Approach to Protect Brain Health in Older Adults at High Risk for Alzheimer’s

Researchers Test Nutrition-Based Approach to Protect Brain Health in Older Adults at High Risk for Alzheimer’s
4 min read

A Rutgers Health study explores whether alpha-linolenic acid (ALA) can support good memory functions and brain vascular health

Rutgers researchers are launching a clinical trial to explore whether alpha-linolenic acid (ALA)-enriched nutrition can improve memory and brain health in older

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Nutrition for Brain Health

10 Biotin-Rich Foods That Support Healthy Hair and Brain Function, According to RDs

10 Biotin-Rich Foods That Support Healthy Hair and Brain Function, According to RDs
9 min read

Key Takeaways

  • Biotin, also know as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin, and nail growth, and helps the body convert food into energy.
  • Biotin also supports nervous system function, and can be especially beneficial for
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Nutrition for Brain Health

Dark chocolate, red wine may stimulate brain through taste, study finds

Dark chocolate, red wine may stimulate brain through taste, study finds
4 min read

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The dry, puckering sensation you get from dark chocolate, red wine, tea or berries could actually be activating your brain in a way similar to exercise, according to a new study.

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Nutrition for Brain Health

Nutrient-rich foods that may help with brain health, recipes to make at home

Nutrient-rich foods that may help with brain health, recipes to make at home
5 min read

Spring cleaning a closet or home is a great feeling, so why not do the same with our diet to feel refreshed from the inside out and potentially benefit the brain?

While there is no singular food fix for better

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Nutrition for Brain Health

Keep Your Brain Sharp by Avoiding These Eating Habits

Keep Your Brain Sharp by Avoiding These Eating Habits
6 min read
  • Eating a balanced breakfast early in the day supports brain health and mental clarity.
  • Reducing ultra-processed foods and prioritizing nutrient-dense options aids cognition.
  • Incorporating omega-3-rich fatty fish and staying hydrated can enhance brain function.

Have you ever walked into a

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Nutrition for Brain Health

Dry, bitter foods awaken the brain, delivering exercise-like benefits through astringent flavanols

Dry, bitter foods awaken the brain, delivering exercise-like benefits through astringent flavanols
3 min read

A Japanese study has found that astringent tastes can directly signal the brain, triggering effects similar to a mild workout for the nervous system. The sensation, caused by flavanols via the gut-brain axis, may lead to future applications in sensory

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Nutrition for Brain Health

Health Experts Say These Are the Best Vitamins for Your Brain and Mood

Health Experts Say These Are the Best Vitamins for Your Brain and Mood
7 min read

Key Takeaways

  • Vitamins, especially B-complex, D, and C, play an integral role in our brain health and mood.
  • While it’s best to meet our needs through the foods we eat, supplementation might be necessary in some cases.
  • It’s best to
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