:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Healthiest Fish to Eat for Your Heart and Brain Health")
You’ve probably heard that fish is one of the healthiest foods you can eat, especially for your heart and brain.
This is because fish is packed with vitamins, minerals, and heart-healthy omega-3 fatty acids, which promote heart and brain health
AT ONE POINT it appeared that fish oil supplements were going to save us all. Rescue from heart disease, defense against cognitive decline and eyesight problems, relief against rheumatoid arthritis—and all this while giving you thicker, lusher hair and more
Fish oil is a perennial wellness topic, partly because there’s so much conflicting information.
“People perceive fish oil to be a wonder supplement,” says Amelia Sherry, clinical nutrition coordinator at the Mount Sinai hospital.
Fish oil supplements are high in
Not available April 10? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.
With so many alternative and complementary dietary interventions
:max_bytes(150000):strip_icc()/VWH-DI-Longevity-GutHealth-9dcf7e4e6b12452d9d1b3bb4dcfbd37b.jpg "Want to Boost Brain Health? Focus on Your Gut")