Nestlé has launched a line of nutritional beverage powders for well-aging, branded Nestlé Vital. Targeting the specific nutritional needs of consumers at midlife and older, the products are scientifically formulated to support energy levels, strength, quality sleep, and physical and
Hormati adds that carbs, specifically glucose, will be key to giving our brain its preferred energy source to function properly. “It’s important to eat carbs throughout the day since our brain demands a significant amount of the body’s energy,” she
Brain aging doesn’t just begin in old age. A 2024 study published in ScienceDirect suggests that it often starts much earlier, often in the 40s or 50s. The research explains that midlife is a critical turning point when the brain
Brain fog doesn’t necessarily stem from stress or lack of sleep. Occasionally, it’s something with what one’s eating. The brain is one of the body’s largest energy-hungry organs and requires roughly 20 percent of total energy expenditure and weighs merely
Tolion Health, Inc., a digital health company developing artificial intelligence (AI) solutions for preventive, predictive and personalized lifestyle recommendations to improve brain health, performance and longevity, today announced the beta release of its flagship product, the Tolion Brain Coach mobile
:max_bytes(150000):strip_icc()/VWH-GettyImages-2186982770-dc7beb52a114449694e3a07cbb349584.jpg "The Supplement Stack One Doctor Uses for Energy, Strength, and Longevity")
Eating a healthy, balanced diet and exercising regularly are the two most important factors for healthy aging.
Certain supplements can also help. We asked our chief medical officer and lifestyle medicine expert, Sohaib Imtiaz, MD, to share the supplement stack
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")