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We used to think that it was only genetics and childhood experiences that shaped the health and function of our brains. As for the idea that what we eat could influence our grey matter? Well, that wasn’t even considered.
Fast
These Foods May Raise Your Depression Risk
:max_bytes(150000):strip_icc()/Does-Eating-Ultra-Processed-Foods-Harm-Your-Brain-Health-Heres-What-a-New-Study-Reveals-a5442576eae046e38f7686cb74828d35.jpg "These Foods May Raise Your Depression Risk")
- Higher intake of ultra-processed foods is consistently linked to more depressive symptoms.
- The review suggests unhealthy fats in UPFs may disrupt brain lipids and fuel inflammation
- Small shifts toward whole foods may support better mental and emotional well-being.
It’s no
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:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")