Mental Health and Brain Health

How to nurture infant microbiomes for a lifetime of good mental health

6 min read
How to nurture infant microbiomes for a lifetime of good mental health

Families who garden together have more diverse microbiomes

Halfpoint Images/Getty Images

New parents have plenty to fret about – sleeping, feeding, the colour of their newborn’s poo – but their baby’s microbiome probably isn’t high on the list. According to

Nutrition for Brain Health

Why the Mediterranean Diet Is So Good for Your Brain

7 min read
  • The Mediterranean diet may boost cognition & reduce your risk of developing dementia and depression.
  • The diet is full of plant polyphenols and omega-3 fatty acids that help reduce inflammation.
  • Choose healthy cooking methods, such as grilling or roasting, and
Mental Health and Brain Health

It pays to play – investing in Europe’s youth produces good mental health

8 min read

Mental health has become increasingly present on the EU policy agenda in recent years, especially when it comes to young people. According to the European Commission, nearly half of European youth aged 15-29 have unmet mental health needs, compared to