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Key Takeaways
- Dietitians point to green tea’s unique combination of EGCG catechins, L-theanine, and low-dose caffeine as the reason it best supports brain health over time.
- Compared to black tea or coffee, green tea delivers brain benefits with less caffeine,
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Key Takeaways
- A green tea antioxidant called EGCG combined with vitamin B3 restored energy levels and reduced Alzheimer’s-related protein buildup in mouse brain cells.
- Oral supplements of vitamin B3 are unlikely to provide the same brain benefits because B3 breaks
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