Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health
:max_bytes(150000):strip_icc()/VWH-GettyImages-2050813201-26c32f6d82124d1e96cf6ecbd818f338.jpg "Green Tea and Vitamin B3 Combo Shows Promise for Improving Brain Health")
Key Takeaways
- A green tea antioxidant called EGCG combined with vitamin B3 restored energy levels and reduced Alzheimer’s-related protein buildup in mouse brain cells.
- Oral supplements of vitamin B3 are unlikely to provide the same brain benefits because B3 breaks
:max_bytes(150000):strip_icc()/GettyImages-1644727881-73ef3c9679a6447faafc74eb0ff22f1e.jpg "6 Fish That Offer the Most Benefits for Your Heart and Brain")