Vitamin B12 is an essential nutrient that we need to maintain nervous system function and overall health. It’s also a very popular dietary supplement, even though most people can get enough of it from foods.
Vitamin B12, also known as
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin, explains Samantha Dieras, RN, DCN, director of ambulatory nutrition services at Mount Sinai Hospital, plays a vital role in nerve function,
Millions of people worldwide struggle with anxiety, often turning to prescription medications or therapy as their primary treatment options. However, emerging research reveals that two common nutrients found in most medicine cabinets might hold the key to naturally managing anxiety
LOS ANGELES — Vitamin D is important for brain health, but this might be particularly true for women but doesn’t appear to have this beneficial effect in men, early research suggested.
The large study showed an association between greater plasma
Researchers of the current study note that low vitamin K could impact “age-related cognitive decline.” For this study, researchers wanted to use mice to explore the effects of low vitamin K and look at some of the possible underlying biological
Understanding how nutrients affect the brain is a growing focus in aging research and a new study has turned the spotlight on vitamin K.
Led by a team from the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA)
Vitamin K may have a more significant role in brain function than expected, particularly as we age. Widely known for its role in blood clotting, this vitamin – contained in green veggies such as spinach, kale, and broccoli – could
Understanding how nutrients affect the brain is a growing focus in aging research and a new study has turned the spotlight on vitamin K.
Led by a team from the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA)
As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from researchers at
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Vitamin D3 (cholecalciferol) is most well known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. You can take a vitamin D3 supplement
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